The glaring truth regarding sleep struggle seems to center on unplugging from screens and harsh lights; however, there may be underlying issues as well. Not sleeping is no fun, and it carries consequences beyond the obvious problem of feeling tired. If you experience any of the following symptoms, it’s a good idea to check in…
If you suffer from sleep apnea or insomnia, those little power naps taken during the middle of the day may do more harm than good. The health benefits of napping don’t necessarily extend to those people who are pained by certain sleep disorders. In fact, napping can exacerbate your symptom and inadvertently put you in…
Getting a good night’s sleep is a priority for a healthy life. Most people receive between 5-8 hours of solid shut eye per night, and that’s with zero stress and a completely advanced protocol of wellness practices throughout the day. If you are rushing around from one thing to the next, abandoning a self care…
To understand how sleep apnea can affect our overall wellness, we need to imagine the underlying causes and how to amend. Sleep apnea is defined as “a disorder that causes a disruption in breathing as you sleep.” The patterning can happen several times throughout the night, disturbing dreams and solid REM sleep, raising your blood…
